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The #justbloodypostit podcast

a show for creatives who are marketing their work online

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“I absolutely love this podcast. I listen every week. Helen is such a skilled interviewer. She gets the best out of her eclectic guest list. If you’re in business, big or small, I highly recommend. You’ll learn something new every time. Seriously helpful. Listen.”

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“I love listening to Helen’s podcast each week it’s funny, fast paced, informative and I always learn something new.”

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“Wish I’d found this sooner. I’m binge-listening to every episode. As a women that’s new in business it is so enlightening and helpful, thank you!”

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“Am absolutely loving the recently episodes. Such a diverse set of guests – all with their own unique take on the ups and downs of running a small business.”
Gus Bhandal
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Series 7, Ep 139 LinkedIn: the best social platform for winning work and influencing people with Gus Bhanda

This time, we’re diving into the world of LinkedIn with the UK’s number one LinkedIn trainer (according to his mum 😉) Gus Bhandal.  Is it just a corporate bore-fest, or a valuable platform (maybe the most valuable) for networking, winning work and connecting with interesting like-minded people? 

Gus is a marketing strategist whose career’s taken him from the corporate car trade to pub landlord to agency founder.

Redona Dida, Designer
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Series 7, Ep 138 The secrets of seriously good design with Redona Dida

This episode is packed full of classy design takeaways that’ll make your content and visuals – well – easier and better.

I’m chatting to designercopywriter and growth strategist Redona Dida about how she’s used the power of knowledge-sharing to grow her Instagram to 100k followers.

Phil Pallen, Brand Strategist
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Series 7, Ep 137 Are online COURSES dead? Exploring AI and the future of digital learning with brand strategist Phil Pallen

This time, we welcome back friend of #JustBloodyPostIt – brand strategist, world traveller and work-from-anywhere advocate – Phil Pallen to talk about the future of content creation (AI AI AI!) and digital learning .

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Series 7, Ep 136 Taking the OUTSIDE online with landscape architect Marian Boswall

In this episode, we venture outdoors with the renowned landscape architect Marian Boswall. Known for her innovative design practice, Marian is also a lecturer, speaker, author and Instagram enthusiast. Her book, “Sustainable Garden,” is a treasure trove of philosophy, insights, and eco-conscious gardening advice.

Storia founder, Elizabeth Uviebinené
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Series 7, Ep 135 COURAGE is where it's at with Storia founder Elizabeth Uviebinené

Our guest this week is the is the award-winning author, columnist, brand strategist and now founder of a new guided journaling app StoriaElizabeth Uviebinené.

how to love SELLING with Sara Dalrymple
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Series 7, Ep 134 How to love SELLING with Sara Dalrymple

We’re talking about redefining our relationship with sales and selling with sales and business mentor Sara Dalrymple.

Mandy Lehto
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Season 7, Ep. 133 How to feel 'enough' with Dr Mandy Lehto @mandylehto

This time, we’re in conversation with exec coach and ‘enoughness‘ expert Dr. Mandy Lehto. She specialises in helping overachievers and perfectionists to confront their not-enough feelings and work towards a happy acceptance that you’re as good and capable as anyone else.

Fiona Humberstone
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Season 7, Ep 132: looks matter with The Brand Stylist Fiona Humberstone

*mind your ears, one minor swear*

In this episode, we’re asking the question, “How much do looks truly matter when you’re branding your business?” with The Brand Stylist, Fiona Humberstone.

George Kao
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Season 7, Ep 131: 8 marketing tactics you can IGNORE, with authentic business coach George Kao

HELLO and welcome to series 7 of the #JustBloodyPostIt podcast, a show for creatives who are marketing their work online.

This episode delves into the often overwhelming world of doing your own marketing.

It’s for you if you ever feel overwhelmed by advice. Or pressured by the strategies you “should” be implementing, coaches you should be working with or tasks you still haven’t gotten around to.

In this series opener, we’re treated to insights from friend of the show, authentic business coach George Kao.

Just bloody post-it notes
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Season 7, Ep 130: what's your marketing missing link?

This time, do you have a marketing missing link?

A gap between the content you’re sharing and the number of people buying into your brilliant thing?

I did, until I did emails (and this podcast!). That’s when I discovered you need to make space for people to get to know you better. So they can fully knowlike and trust you before they buy.

In this episode, there are lots of mentions of my email marketing course Lists Club, you can read all about it here: https://helenperry.teachable.com/p/lists-club-7.

Just Bloody Post It
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Season 7, Ep 129: what I'm saying 'no' to now a #JustBloodyPostIt note

**Mind your ears for a couple of swears**

Hello hello, just popping in to soft-launch series 7 with a chat about how I want my marketing to feel, now. Which means one foot in and one out of Instagram, throwing trends (never been trendy, not starting now) in the bin and embracing the idea of slow marketing.

I mention my friend Belinda @pothiesmakes’ brilliant TikTok account, you can follow her here: https://www.tiktok.com/@pothiesmakes.

Amelia Sordell
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ESeason 6, Ep 128 VISIBLE: a bite size special with personal brand entrepreneur Amelia Sordell

*mind your ears for a few swears in this one*

Welcome welcome, this the the last bitesize special of the summer featuring one of our most captivating-slash-ballsy conversations of the six series so far.

The theme is “VISIBLE” and my guest is Amelia Sordell, entrepreneur and founder of the personal branding agency Klowt. Amelia’s candid and outspoken about saying what you really think, and honestly I’ve never had so many “ohmygodIloveher” messages than came in after the first time this chat was shared.

Listen to find out how Amelia started her agency in her bedroom, built a following on LinkedIn and is well on the way to growing a branding empire.

copywriter Martha Barnard-Rae
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Season 6, Ep 127 UNDERSTANDING: a bite size special about ADHD in women with copywriter Martha Barnard-Rae

This week on #JustBloodyPostIt bite size we revisit one of the most popular conversations from Series 5 with the incredible Martha Barnard-Rae, a copywriter who was late-diagnosed with ADHD at age 39.

Martha helps us understand what it truly feels like to live with ADHD, and I’ve never had so many personal responses to a podcast episode.

award-winning stylist Anita Feron Clark
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Season 6, Ep 126 EXPERIENCE: a bite size episode with award-winning stylist Anita Feron Clark

Welcome to another summertime mini-Magnum-esque special bite-sized episode of The #JustBloodyPostIt Podcast, a show for creative souls navigating the world of online business marketing. This time, we’re revisiting one of our favourite episodes from the past six seasons with award-winning stylist Anita Feron Clark.

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Season 6, Ep 125 TRUST: a bitesize episode with UpFront founder and CEO Lauren Currie OBE

Time for another summer-size mini-episode of The Just Bloody Post It Podcast that revisits a golden gem of a conversation from the past six seasons of the show.

This time, the fiercely impressive social entrepreneur, founder, CEO and OBE Lauren Currie who tells us why women don’t need to change, they need to trust themselves.

Davinia Tomlinson, founder of Rainchq
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Season 6, Ep 124 MONEY: a bitesized episode with Rainchq founder Davinia Tomlinson

In this episode, we’re talking MONEY with the phenomenal Davinia Tomlinson, founder of Rainchq. Dav was inspired to set up Rainchq when she noticed the imbalance of wealth between genders while she was working in the investment management industry. Now she’s using that knowledge to educate and empower women about their finances.

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Season 6, Ep 123 CREATIVE: a bitesized episode with style editor Erica Davies

In this year’s Bite Size series, each show has its own word or intention. They represent key learnings from each conversations and also what the show stands for – all the things we love and are important to us. This week’s word is: Creative.

And our guest for this episode is the acclaimed style editor and author, Erica Davies.

Suzy Reading_just bloody post it podcast
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Season 6, Ep 122, CALM: a bitesized episode with author and psychologist Suzy Reading

Just for fun, in every Bite Size episode this summer, we’ll focus on a specific word or intention. This week’s word is CALM which perfectly sums up our guest – Suzy Reading; chartered psychologist and author of nine books on self-care.

Helen perry
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Season 6, Ep 121, Ask me anything: an end-of-season special

This week, to celebrate the end of series 6 (THANK YOU FOR LISTENING!) I’m answering your questions about marketing and running a creative biz.

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Season 6, Ep 120, How to build super habits (and short to-do lists) with writer Bec Evans @eve_bec

This week, our guest writer Bec Evans shares what she’s learnt about the art of getting things done. About why we so often overestimate what we can do in a day or week (I’m the Grand Master of this) and how we can change our habits and outlook and start achieving things.

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Season 6,Ep 119, Making your podcast possible a LIVE SPECIAL with Nic Redman, Suzi Dale and Hilary Salzman

**Mind your ears for mild some swearing**
What a bloody treat! I got to record a real-life on-the-sofa-next-to-me show with some favourite work pals at The Podcast Show London 2023. And here it is for you to wrap your ears and thoughts around. Nic Redman (voice coach), Suzi Dale (podcast producer), Hilary Salzman (copywriting storyteller) and I all have our own podcast.

Alice Sheridan and Jo McCarthy
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Season 6, Ep 118, This much I know with artist Alice Sheridan and online shop mentor Jo McCarthy

**Mind your ears for a couple of swears**

This time, abstract artist Alice Sheridan @alicesheridanstudio and online shop mentor Jo McCarthy @jo_at_firain share what they’ve learnt from decades long (between them!) experience of marketing their work online.

#just bloody post it Helen Perry
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Season 6, Ep 117, on being good and being known, a Just Bloody Post It Note

**Just me this week, mind your ears for a couple of swears**

This time, I want us to talk about the difference between being good and being known.

Because how known you are – how many followers or subscribers you have – has nothing to with how good you are. But we can get the two muddled, too easily.

Anish Hallan
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Season 6, Episode 116, finding peace at work with burnout prevention expert Anish Hallan

This week on the show, tech high-flyer turned burnout specialist Anish Hallan shares how to recognise and avoid burnout.

Burnout’s often associated with office workers and CEO’s – but pursuing a passion project can leave us just as vulnerable to damaging our health through over work.

Because getting to do what you’ve always wanted and are most interested in – and not having to answer to a boss, feels like a dream. But can turn into a nightmare of never-ending tasks and self-imposed pressure if we’re not mindful of our own work-life balance.

Laura Belgray, the Talking Shrimp
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Season 6, Episode 115, a lazy person's guide to making millions with (vvv funny) writer Laura Belgray

Laura Belgray aka Talking Shrimp (listen to the episode, she explains 🦐) has made millions of dollars selling online courses that show people how to write like humans.

Matt Trinetti from @londonwriterssalon
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Season 6, Episode 114, Peloton for writers with Matt Trinetti from @londonwriterssalon

This week, the story of an online subscription product that really, really works: London Writers Salon. In the early weeks of the pandemic (shudders) when the world had barely heard of Zoom (imagine) Matt Trinetti and Parul Bavishi started hosting free online accountability sessions for writers. Their popularity grew fast and organically and within weeks, a global community of writers was meeting daily – to keep one another company and get their work done.

Ep #113 9 big business benefits of an email newsletter
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Season 6, Episode 113, 9 big business benefits of an email newsletter

**mind your ears, just one incy wincy swear**

Have I mentioned that I like (love) email newsletters? Full disclosure: I’m selling a newsletters course (a bloody bloody good one) at the moment, so this episode’s part of my marketing for that. But because you’re interested in marketing and solo biz shizzle, you’ll be interested in what I have to say about the 9 big business benefits you can expect to get out of sending a newsletter. It’s a no-brainer, whatever you’re selling.

Ep #112 'It's more than a dress' with fashion brand founder Yvonne Telford
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Season 6, Episode 112, 'It's more than a dress' with fashion brand founder Yvonne Telford

Yvonne Telford launched her fashion brand when her online audience asked “where can I get your skirt?” The answer was you can’t, it’s a one-off and Kemi Telford was born to make more, creating clothes for women to take up space in.

Ep #111 How to avoid the 'enshittification' of your business: 3 marketing lessons
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Season 6, Episode 111, How to avoid the 'enshittification' of your business: 3 marketing lessons

**Mind your ear for swears, there are a few in this one**
HELLO it’s just you and me this week for a solo episode covering some up-to-date-for-April-2023 content marketing thinking. Listen for thoughts on,
  • what’s resonating now
  • the ‘enshittification’ of social media platforms – what it means and how it could be finding its way into your business
  • niche (or not to niche)
  • and the power of recommendation over maximum visibility

Ep #110 how to make sales without social media with sustainable marketer Josephine Brooks
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Season 6, Episode 110, how to make sales without social media with sustainable marketer Josephine Brooks

**Watch out chicken, there are a few swears in this episode**

What if you could run the business you love without relying on Instagram for sales? Our guest this week, funnels expert and sales strategist Josephine Brooks @josephinebrooks, says she can show you another way. Josephine was driven to burnout by selling business coaching programmes using a launch-and-repeat strategy that relied on social media marketing.  Now, she shows other creative business founders how to build evergreen, automated sales funnels. More sales and less burnout.

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Season 6, Episode 109, knowing you know enough: a #JustBloodyPostIt Note

**watch out – there’s one tiny little swear at the end**

Had to talk to you about a big wake up call I had last week. About how low, virtually-undetected levels of imposter syndrome can continue to hold us back. How thinking in small numbers mean we’ll never hit the big ones. And how a day out a new view is always always always a good idea.

Ep #108 my year of no social media with coach and speaker Tiffany Han
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Season 6, Episode 108 my year of no social media with coach and speaker Tiffany Han

Could you give up instagram for a year? Coach, speaker and podcast host Tiffany Han decided to delete the app in 2022 to find out “what I am like when I’m not being influenced.” She declared it her ‘Year of No’ and also quit shopping for new clothes. What’s that like?

Ep #107 selling thoughtfulness with Don't Buy Her Flowers founder Steph Douglas
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Season 6, Episode 107, selling thoughtfulness with Don't Buy Her Flowers founder Steph Douglas

*Mind your ears there’s a tiny swear in this one and 😮 sex is mildly mentioned*

Steph Douglas had the idea for her gifting business Don’t Buy Her Flowers when she had her first child. She received more bouquets than she had vases for and thought, there must be a market for presents women really want?

Ep #106 what next after massive follower growth with food blogger and writer Sarah Rossi @tamingtwins
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Season 6, Episode 106, what next after massive follower growth with food blogger and writer Sarah Rossi @tamingtwins

***Mind your ears, couple of swears in this one (couple of swears in most of them tbh!)***

This time we welcome back the gloriously brilliant and ultra-effective fast-growing food blogger, Instagrammer, TikToker and writer Sarah Rossi.

Ep #105 fashion, age and not giving a f*&k with podcaster Karen Arthur
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Season 6, Episode 105 Fashion, age and not giving a f*&k with podcaster Karen Arthur

***Mind your ears, there are a few swears in this one.***

Ok you are going to love Karen Arthur. The host of Menopause Whilst Black – which has been named one of the top five best midlife podcasts – Karen’s a former teacher who’s career was derailed by anxiety and depression brought on by the menopause.

Ep #104 failure and less everything, welcome to Season 6!
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Season 6, Episode 104, Failure and less everything, welcome to Season 6!

#JustBloodyPostIt is back for Season 6…almost. Consider this a preview to the ‘big podcast’ which will be back with you any minute bringing the life, work and marketing wisdom of another fabulous group of guests.

JustBloodyPostIt Note special
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Season 5, Episode 103, Why there's never been a better time to send an email

Well hi, how are you? Just a quickie. I want to talk to you about how chuffing much of a good ideas it is to send emails. It’s not sexy talk, but the results are hot let me tell you. They transformed by business when I started to send them regularly.

BONUS EPISODE #102 How to stay sane on Instagram in 2023 with Milla Richardson, Lou Chudley and Kirsty Raper
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Season 5, Episode 102 with Milla Richardson, Lou Chudley and Kirsty Raper

***Tiny warning: one swear 🤭***
Join me and a cast of Instagram specialists – Milla Richardson @pinkstormsocial, Lou Chudley @spark_social and Kirsty Raper @rebuildagram – to reflect on the 2022 (the maddest year on Instagram yet) and predict what marketing will be like on the platform in 2023 (less of a rollercoaster please Insta!).

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Season 5, Episode 101, Phil Pallen

Phil Pallen is an expert in lots of things – because when you’re creating a personal brand that powers your work you need to be.

Connect with Phil on Instagram here: https://www.instagram.com/philpallen/

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Season 5, Episode 100, Kate Tucker

Our centenary edition guest is Katie Tucker – a woman on a mission to get small businesses be having more like big ones so they can create better products, make fewer mistakes and more money!

Just bloody write a book and get it published with coach and author Penny Wincer
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Season 5, Episode 99 Penny Wincer

This week, we’re chatting to author and writing coach Penny Wincer.

Penny’s life changed 3 years ago when she wrote and published her first book Tender, a compassionate and important book about the job of unpaid caring. It was informed by her experiences caring for first her mum, then her son.

Wanting more (and making it happen!) with Chef Lisa Brooks
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Season 5, Episode 98 Chef Lisa Brooks

You’re going to love chef Lisa.

Listen to hear how she ditched corporate life to follow her passion for food and become a successful private chef. And (because she doesn’t like turning work away!) grow it into an exclusive dining business that celebrates the joy of feasting.

How the menopause can derail your digital business (and a hundred bits of good advice) with Jen Stanbrook
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Season 5, Episode 97 Jen Stanbrook

Digital entrepreneur (she blogs, she Pinterests, she runs courses and all the things) Jen Stanbrook is our guest this time – and I already know the feedback is going to be ACE. If you love it, please share this episode with your friends.

Admitting you don't know everything with women's wellness expert Shakira Akabusi
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Season 5, Episode 96 Shakira Akabusi

Fitness expert Shakira Akabusi shares how she’s on a mission to fill the information gap around women’s pre and postpartum fitness. To help us be more robust and recover both physically and mentally from becoming mums.

Understanding ADHD with TEDx speaker Martha Barnard-Rae
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Season 5, Episode 95 Martha Barnard-Rae

Martha Barnard-Rae is a copywriter who lived with undiagnosed ADHD for 39 years. I discovered her on YouTube – where you can watch her TEDx talk about ADHD in women and girls.

How LinkedIn changed my life with personal branding expert Amelia Sordell
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Season 5, Episode 94 Amelia Sordell

***note: this is a sweary episode 🤬***

Amelia Sordell is the founder of personal branding agency Klowt.

How to influence for the long haul with Kristabel Plummer (and news about exclusive content!)
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Season 5, Episode 93 Kristabel Plummer

We’re chatting to creator and influencer @iamkristabel about how to run your content marketing like an online magazine.

Rethinking how much to give away for free - a Just Bloody Post It Note
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Season 5, Episode 92 Helen Perry

Hey hey this is the return of #JustBloodyPostIt Notes for Series 5. If you’re not familiar, they are mini podcast audio diaries. A glance behind-the-scenes of my digital business. Thoughts about things that are in the air; news and gossip and trends.

Follow me on Instagram: https://www.instagram.com/_helen_perry_/.

How to build a membership community with Alice Sheridan and Fleur Emery
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Season 5, Episode 91 with Alice Sheridan and Fleur Emery

We’re back with this belter of a conversation about what it’s really like to run an online membership community with artist Alice Sheridan and writer, podcaster and entrepreneur Fleur Emery.

Sarah Barnes; how to grow your Instagram in 2022
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Season 4, Episode 90 Sarah Barnes

Food blogger Sarah Barnes aka @tamingtwins tells us how she’s added more than 200k Instagram and TikTok followers in just a few months by asking her followers what they want and serving it up in spades.

George Kao: on ignoring bad marketing advice
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Season 4, Episode 89 George Kao

George Kao is an authentic business coach who doesn’t do sales funnels, doesn’t do lead magnets and definitely doesn’t do crazy 6-figure promises.

Lisa Dawson: home style influencing with Mrs Consistency
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Season 4, Episode 88 Lisa Dawson

Lisa Dawson’s Instagram story began in an age of innocence. She started posting pictures of her home before being an ‘influencer’ was a job. Before anyone realised that growing a following could allow you to work with brands and monetise your passion.

Katy Leeson: how to get over yourself and get visible online
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Season 4, Episode 87 Katy Leeson

How to go build a purposeful personal brand (and avoid burnout) with CEO Katy Leeson.

David Hieatt: the influence of an awesome email newsletter
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Season 4, Episode 86 David Hieatt

How to market your business with no budget with denim entrepreneur and newsletter expert David Hieatt.

Natalie Lue: the truth about succeeding on social
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Season 4, Episode 85 Natalie Lue

Natalie Lue @natlue is a podcaster, author and relationships expert committed to helping others “break the cycle of people pleasing”.

Olga Thompson: on being (so much) more than you are on the internet
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Season 4, Episode 84 Olga Thompson

Listen to find out how to share fearlessly with comedian and Kidscape ambassador Olga Thompson aka @big_fat_greekmother.

**We discuss suicide and breakdown in this episode.**

Clare Mackintosh: on BookTok and ambitious marketing goals
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Season 4, Episode 83 Clare Mackintosh

Listen to find out how crime author Clare Mackintosh balances a Twitter, TikTok, Instagram, Facebook and email audience with writing best selling books. @claremackwrites

Natalie Campbell MBE: how to build a personal brand without social media
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Season 4, Episode 82 with Natalie Campbell MBE

Listen to find out how to talk about your work without relying on social media. @nataliedcampbell

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Season 4, Episode 81 with Alice Sheridan

Listen to find out how to make an artists work pay on Instagram @alicesheridanstudio.

Ep 80 #JustBloodyBiteSize Anna Mathur: how to stop caring what other people think
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Season 4, Episode 80 with Anna Mathur @annamathur

First, psychologist and best selling author Anna Mathur @annamathur

Putting yourself out there and podcasting with Suz The Producer @story_publishing
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Season 4, Episode 79 with Suzi Dale @story_publishing

Suzi Dale and I first met 20ish years ago when we both worked at BBC Radio 1, then reunited a couple of years ago create The #JustBloodyPostIt Podcast.

My summer work plans revealed (p.s running your own biz is HARD)
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Series 4, Episode 78 with @_helen_perry_

In this episode, I share my summer posting and working plans.

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Series 4, Episode 77 with Janet Murray @janmurrayuk

Managing your 6-figure expectations with content and launch specialist Janet Murray.

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Series 4, Episode 76 with @_helen_perry_

Popping your marketing bubble and trying different things, a #JustBloodyPostIt Note.

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Series 4, Ep 75 Time to try TikTok? with TikTok expert Penny Walker, Sales Coach Elizabeth Stiles and maker Belinda Knott

Time to try TikTok? with TikTok expert Penny Walker @barbrusa_social sales coach Elizabeth Stiles @elizabethstilesuk and maker Belinda Knott @pothiesmakes

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Series 4, Ep 74 How to show up (when you really really don’t feel like it) a #JustBloodyPostIt Note

Nicola Redman
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Series 4, Episode 73 with Nicola Redman @nicredvoice

How to love the way you sound with voice coach Nicola Redman @nicredvoice

#just bloody post it podcast
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Series 4, Episode 72 with @_helen_perry_

Trends, should we be jumping all over them? A #JustBloodyPostIt Note.

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Series 4, Episode 71 with Anita Feron Clark @feronclarkstyle

From frustrated about follower numbers to viral Reels start with Anita Feron Clark @feronclarkstyle.

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Series 4, Episode 70 with @_helen_perry_

On cancelling (and why we’re doing this anyway) a #JustBloodyPostIt Note.

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Series 4, Episode 69 with Suzy Darke @suzydarke

Selling for sensitive souls with coach, mentor and writer Suzy Darke @suzydarke.

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Series 4, Episode 68 with @_helen_perry_

5 mistakes you’re probably making with your email marketing.

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Series 4, Episode 67 with Colah B Tawkin @blackinthegarden

The Beyonce school of marketing with Colah B Tawkin @blackinthegarden.

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Series 4, Episode 66 with @_helen_perry_

To infinity and beyond: the Tiktokification of Instagram a #JustBloodyPostIt Note.

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Series 4, Episode 65 with Lauren Currie @_laurencurrie_

Closing the confidence gap with Lauren Currie OBE @_laurencurrie_

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Series 4, Episode 64 with @_helen_perry_

Does the soft sell ever really work? A #JustBloodyPostIt Note

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Series 4, Episode 63 with Erica Davies @erica_davies

Grown up influencer marketing with fashion editor and author Erica Davies @erica_davies.

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Series 4, Episode 62 with @_helen_perry_

A #JustBloodyPostIt Note about re-engaging with Instagram (an experiment).

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Series 4, Episode 61 with Natalie Lue @natlue and Sally Farrant @thepricingqueen

Series 4 episode one, a make-more-money special with boundaries expert Natalie Lue @natlue and accountant Sally Farrant @thepricingqueen.

newsletter launchpad course
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Series 3, Episode 60 with @_helen_perry_

A Newsletter Launchpad special, how to create a stellar email.

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Series 3, Episode 59 with Hannah Birtwistle Argyle @hannahargyle

Being still in a world of video with OG Instagram photographer Hannah Birtwistle Argyle @hannahargyle.

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Series 3, Episode 58 with @_helen_perry_

A #JustBloodyPostIt Note to help you understand your brand promise (with a little help from Will Smith).

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Series 3, Episode 57 with Sarah Barnes @tamingtwins

How to gain 30k Insta followers in 90 days with food blogger Sarah Barnes aka @tamingtwins.

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Series 3, Episode 56 with @_helen_perry_

A #JustBloodyPostIt note on how to get a course done (because the struggle is real).

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Series 3, Episode 55 with Antonia Taylor @antoniataylorpr

Perfect pitches with the PR poet @antoniataylorpr

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Series 3, Episode 54 with @_helen_perry_

A #JustBloodyPostIt Note asking is it time to organise real life events again?  5 min listen

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Series 3, Episode 53 with Lydia Finney @lovely_._lydia

Running a news channel on your Instagram with Lydia Finney @lovely_._lydia.

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Series 3, Episode 52 with @_helen_perry_

A #JustBloodyPostIt Note about forgetting the results you want from your marketing (to get the results you want from your marketing).

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Series 3, Episode 51 with Lynne Meek @themeekboutiqueuk

From personal stylist to fashion-empire-builder with Lynne Meek @themeekboutiqueuk.

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Series 3, Episode 50 with @_helen_perry_

A #JustBloodyPostIt Note that celebrates the brilliance of being self-taught.

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Series 3, Episode 49 with Tetyana Denford @tetyanawrites

How social media can help now with American-Ukrainian writer Tetyana Denford, a special edition.

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Series 3, Episode 48 with George Tao @geotao

Defining authentic with small business coach and marketing maverick George Tao @geotao.

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Series 3, Episode 47 with @_helen_perry_

A #JustBloodyPostIt Note about where the audience growth is coming from in 2022.

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Series 3, Episode 46 with @_helen_perry_

A #JustBloodyPostIt Note that asks how much audience size matters.

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Series 3, Episode 45 with Belu CEO Natalie Campbell MBE

Who to be impressed by with Belu CEO Natalie Campbell MBE.

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Series 3, Episode 44 with David Hieatt @hiutdenim

The mighty strength and influence of tiny businesses with David Hieatt the co-founder of cult jeans brand @hiutdenim.

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Series 3, Episode 43 with @_helen_perry_

Hello Series 3 with a #JustBloodyPostIt Note on what I’ve learnt about podcasting so far.

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Series 3, Episode 42 with Clare Mackintosh @claremackwrites

Ambition, book clubs and TikTok for grown ups with best-selling author Clare Mackintosh.

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Series 2, Episode 41 with @_helen_perry_

A #JustBloodyPostItNote about dancing on Instagram.

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Series 2, Episode 40 with @_helen_perry_

A #JustBloodyPostIt Note about how to find your ideal followers (and customers) in 2022.

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Series 2, Episode 39 with @_helen_perry_

A #JustBloodyPostIt note about how emails can switch a light on in your business.

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Series 2, Episode 38 with @_helen_perry_

#JustBloodyPostIt note: 9 lessons work’s taught me in 2021.

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Series 2, Episode 37 with @_helen_perry_

#JustBloodyPostIt note: how I’ve grown my online audience in 2021.

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Series 2, Episode 36 with Sally Hurman @gettingstuffdoneinheels

Loving the audience you’ve already got with influencer and fundraiser Sally Hurman @gettingstuffdoneinheels.

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Series 2, Episode 35 with @_helen_perry_

#JustBloodyPostIt Note: how to make every post more engaging.

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Series 2, Episode 34 with Elizabeth Stiles @elizabethstilesuk

Selling what you know with the queen-of-course-launches fashion brand expert Elizabeth Stiles  @elizabethstilesuk.

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Series 2, Episode 33 with @_helen_perry_

#JustBloodyPostItNote on the undeniable power of holding your nerve (and one terrifying course launch).

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Series 2, Episode 32 with Busola Evans @busolaevans

How to #JustBloodyPostIt like a journalist with Livingetc’s deputy editor Busola Evans.

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Series 2, Episode 31 with @_helen_perry_

#JustBloodyPostIt note: are the new Insta link stickers a bit pants?

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Series 2, Episode 30 with Katy Leeson @katyleeson

How to compete with cat memes and Instagram models with Katy Leeson MD of Social Chain @katyleeson.

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Series 2, Episode 29 with @_helen_perry_

#JustBloodyPostIt note for the course curious: how I build mine.

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Series 2, Episode 28 with Dr Amit Patel @blindad_uk

Posting on a mission with disability activist Dr Amit Patel @blinddad_uk.

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Series 2, Episode 27 with @_helen_perry_

#JustBloodyPostIt note: how to get comfortable with selling on social.

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Series 2, Episode 26 with Anna Mathur @annamathur

It’s ok that some people don’t like us with psychotherapist Anna Mathur @annamathur.

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Series 2, Episode 25 with @_helen_perry_

Bonus #JustBloodyPostIt note: is ‘Engaging Instagram’ right for you now?

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Series 2, Episode 24 with @_helen_perry_

#JustBloodyPostIt note: saying no to 121s.

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Series 2, Episode 23 with Olga Thompson @big_fat_greekmother

Giggles and never going viral with comedian Olga Thompson @big_fat_greekmother.

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Series 2, Episode 22 with @_helen_perry_

#JustBloodyPostItNote: my 4 year Instagramaversary and what I’ve learnt so far.

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Series 2, Episode 21 with @_helen_perry_

Bonus #JustBloodyPostItNote: thoughts on the great Facebook outage of 2021 and what it means for us as own boss business owners.

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Series 2, Episode 20 with Elsie Owen @the_peoplepleasing_therapist

Creating boundaries and great content with Elsie Owen @the_peoplepleasing_therapist.

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Series 2, Episode 19 with @_helen_perry_

#JustBloodyPostIt note: why Claudia Winkleman’s wrong about Instagram.

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Series 2, Episode 18 with Dame Stephanie Shirley @damestephanie_

What we can learn from the drive and enthusiasm of Dame Stephanie ‘Steve’ Shirley.

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Series 2, Episode 17 with @_helen_perry_

#JustBloodyPostIt note: Navigating own boss life. How do you manage to do all the things?

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Series 2, Episode 16 with Alice Sheridan @alicesheridanstudio

The art of being yourself online with contemporary British painter Alice Sheridan.

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Series 2, Episode 15 with @_helen_perry_

#JustBloodyPostIt note: Instagram’s pivot to video and what we should do about it…

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Series 2, Episode 14 with Genelle Aldred, @genellealdred

How to do difficult conversations when we’re all problematic with writer and comms pro Genelle Aldred.

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Series 2, Episode 13 with @_helen_perry_

#JustBloodyPostIt note: How much of yourself do you have to share to connect with your followers?

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Series 2, Episode 12 with Suzy Reading, @suzyreading

Happy healthy social media self-care with psychologist and author Suzy Reading.

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Series 1, Episode 11 with Lisa Dawson, @_lisa_dawson_

When posting your house on Instagram is your job with interiors obsessive (and the queen of consistency) Lisa Dawson.

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Series 1, Episode 10 with @_helen_perry_

Solo episode: why just bloody posting it is my business story and some home truths on the takeover of video content on Instagram.

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Series 1, Episode 9 with Tiffany Han, @thetiffanyhan

Trusting the simmer and the art of perfect content with coach, mentor and podcaster Tiffany Han.

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Series 1, Episode 8 with Davinia Tomlinson, @rainchq

Overcoming Insta awkwardness to get posting done with Davinia Tomlinson the founder of Rainchq, a membership on a mission to help women win at finance.

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Series 1, Episode 7 with Laura Sheldrake, @foundflourish

Beating work loneliness and permission to unfollow with Lara Sheldrake the founder of small biz community Found and Flourish.

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Series 1, Episode 6 with Clare and Rebecca Hopkins @balancemeskincare

How the best marketing strategy ever is to care with Clare and Rebecca Hopkins, sisters and founders of the multi-award winning natural skincare brand Balance Me.

Natalie Lue podcast
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Series 1, Episode 5 with Natalie Lue, @natlue

On finding your own best way to succeed on social, with author, podcaster and emotional baggage handler Natalie Lue.

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Series 1, Episode 4 with Karina Rickards, @cornishware_artist

The art of being a shopkeeper on Instagram with Karina Rickards, owner of the iconic stripy ceramics maker @cornishware_artist.

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Series 1, Episode 3 with Clare Seal, @myfrugalyear

Clare Seal, the financial wellbeing expert and creator of @myfrugalyear shares how she used Instagram to transform her life, write two books, start a business and become debt free.

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Series 1, Episode 2 with Caroline Jones, @knickersmodelsown

Stylist and author Caroline Jones, aka @knickersmodelsown tells us what it’s like to go viral, be everywhere (in your knickers) then design a slow-social media style for the long haul.

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Series 1, Episode 1 with @_helen_perry_

Introduction: This is the #Justbloodypostit Podcast, it’s for anyone who wants to put themselves out there and grow something great (but sometimes feel a bit sick about doing it). Stories of inspiring people using an online audience to power their business.